The person most of sedentary office can have feeling of cervical vertebra unwell, guo Huiqing of ill family of character of the hospital in Henan province's associate professor introduced simple 3 action, the limited space that is in the office is loosened cervical.

1. neck arm relatively force one type: Take a station or seat, after both hands across touchs pillow closely, extend after neck exert oneself to do sth, of block of exert oneself to do sth of both hands criterion, neck arm is loosened after antagonism of exert oneself to do sth is a short while continuously reductive, do 6~8 in all second.

2 type: Take a station or seat, two tactics is grasped at photograph of the occipitalia after the head, two antebrachium place ministry of two side Nie closely, right-hand rotation of neck exert oneself to do sth, at the same time of block of right antebrachium exert oneself to do sth, neck arm is loosened after antagonism is a short while continuously reductive, turn over directional operation next, each do 6~8 second.

Turn one's head of 2. face about takes a station, zun Qiangong pace, the body rotates right, at the same time left strike with the palm of the hand holds a day in the palm as far as possible up, right strike with the palm of the hand is down exert oneself to do sth to unplug extend, look round the right hand, reductive hind the Gong Bu before instead is right, do the activity of opposite way, the left and right sides undertakes alternately, do 8~12 in all second.

3. brushs a neck to massage take a station or seat, both hands is brushed by turns cervical each 20~30 second.